Wellness Programs

Ross Szabo Presentation

Ross Szabo has been featured on MTV and in Seventeen Magazine for his contribution to college age students and their well-being. Don't miss this life-changing presentation that will help you improve your emotional wellness, which is an integral part of living a healthy, balanced lifestyle.

Women's Center LiveWell UCSD Rec Class Sampler

Test out pilates, core conditioning, yoga, and more with this free rec class sampler program sponsored by the Women's Center and LiveWell UCSD. The classes are held at the Women's Center or Main Gym and prizes will be raffled off to participants!

UC San Diego 1st Annual Nap-In

UC San Diego is hosting the first ever "Nap-In" in order to celebrate National Napping Day. There will be a presentation by Sara Mednick, Ph.D., Assistant Professor of Psychiatry, UC San Diego School of Medicine and Author of Take a Nap! Change Your Life. After the presentation, pick up your free nap kit, grab a mat, and take a nap!

Celebrating Every Body Art Exhibit

Celebrating Every Body is a collection of work by innovative UCSD Master of Fine Arts students and an intriguing local artist that provides the viewer with a variety of perspectives regarding human beauty, body preoccupation and body image.  This exhibition invites the viewer to examine their concept of beauty and to wrestle with our culture’s narrow and largely unattainable ideals.  Then, perhaps, the viewer can redefine beauty and find a way to celebrate every body, including their own. This exhibit is a LiveWell UC San Diego program, sponsored by the Wellness Center.

Project Wellness

Project Wellness is a new program by the Wellness Center to promote the wellness skills of all UCSD students. Each month, there will be a new component of wellness posted for discussion, with the most original and inspirational entry chosen to be our Project Wellness Winner. Winner will receive an iPod Shuffle & 3 runner-ups will receive a Body Composition Analysis by Student Health Services! There will be a total of FOUR Project Wellness Winners, so start writing those tips!

Tabling on Library Walk

Look for us on Library Walk during events such as the SHA's Beat Stress Event and Women's Awareness Week. You can pick up helpful informational brochures and tip sheets about the wellness resources on campus, dealing with stress, adding exercise to your daily routine, and more!