Wellness Center

Wellness Resources for Alumni

Making the transition from college to a full-time career or graduate school can be tough. One thing that will help you succeed is working toward a healthy, balanced lifestyle in the areas of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness. It is important to take care of your wellbeing so you can excel in your career/graduate field, help others, and balance your busy lifestyle. And, you don't have to do this alone, there are many resources to help you!

LiveWell UC San Diego Resources

LiveWell Balance Test  Find out if you are balanced in the 8 dimensions of wellness.

LiveWell UCSD Blog  Weekly wellness tips from UCSD experts.

List Serv Join our list serv to get monthly emails about wellness tips, advice for living a healthy balanced lifestyle, and more!

Upcoming Alumni Events

Wellness Webinar Series:

• The How of Happiness (January 15)
• Creating a Healthy Grocery List and Sticking to it (February 12)
• How to Manage and Minimize Pain (March 12)
• Work and Life Balance (April 9)
• Building Social Confidence (May 14)
• Writing a Winning Resume (June 11)

Wellness Tools

	BMI calculator		Calories per day calculator
	Food guide		Check up on your bones
	Fruit & vegetable calculator		Google map pedometer
	Mental health screening		Quit smoking now
	LiveWell Balance Test		Alcohol Screening

Other Wellness Resources

Center for Disease Control and Prevention

• Tips for a Safe and Healthy Life
• Women's Health
• Men's Health

U.S. Department of Health & Human Services

• Be Active Your Way: A Guide for Adults
• Be Active Your Way: A Fact Sheet for Adults

Reach Out

• Reach Out! is a web-based service that inspires young people to help themselves through tough times. http://www.reachout.com.au/home.asp

For Local San Diegans:

• Alternative Healing Network, Inc.
  • The Alternative Healing Network, (a 501(c)(3) non-profit) promotes the use of integrative or ‘alternative’ healing arts and improves access to care in under-served neighborhoods. We host weekly free “Integrative Health Nights” (clinics) that bring Eastern and Western healing arts together and operate the Adams Avenue Integrative Health Center to further offer our clinical services on a “Sliding-Scale”.

For more resources, visit our Wellness Resources page.