Alex Mathers·3d agoSeven little steps that will reduce your anxiety by over 90% in 24 hoursI’ve been to hell and back with anxiety.A response icon3A response icon3
Alex Mathers·Nov 4Fifteen tiny ideas that quickly drain stress from your lifeRates of stress are seemingly going up for large numbers of people at an alarming rate.A response icon4A response icon4
Alex Mathers·Nov 3Set yourself apart with a skill most people suck atDo you notice yourself getting more easily frustrated when things take time?A response icon3A response icon3
Alex Mathers·Nov 2Five little things you do that keep you broke as a mouseHey there, little squeaker!A response icon7A response icon7
Alex Mathers·Oct 28Stop being a little bish: 10 habits to build respect and self-worthLife is slow to reward the guy who plays it safe, is scared of his shadow, and hopes people will notice how nice he is.A response icon4A response icon4
Alex Mathers·Oct 9How to live with purpose if you don’t know what you’re doingHow I stay focused every dayA response icon9A response icon9
Alex Mathers·Oct 4The permission slip you need todayI watched a man arguing with himself this morning.A response icon4A response icon4
Alex Mathers·Oct 4The subtle art of listening (and why you need this in your life)Take a moment when you can to observe people in discussion.A response icon3A response icon3
Alex Mathers·Oct 1Fourteen ways to calm your nerves before a call or event so you communicate more powerfullyTwo things dictate the quality of your call or presentation more than anything else:A response icon5A response icon5
Alex Mathers·Sep 28Why you’re not lazy. You just need thisI was talking to a friend some months ago who was in a rut.A response icon5A response icon5