Track your period with Cycle Tracking
Learn how to track your menstrual cycle to help get a better picture of your health.
With Cycle Tracking, you can:
Track your menstrual cycle in the Health app on your iPhone, or in the Cycle Tracking app on your Apple Watch.
Turn on notifications to tell you when your next period or fertile window is approaching.
Log a pregnancy to track gestational age and receive a variety of health notifications and recommendations to review throughout your pregnancy.
Set up menopause stage tracking in the Health app on your iPhone, then log symptoms and other information on your iPhone or Apple Watch.
Learn how the Health app is designed to protect your information
How to set up Cycle Tracking
On your iPhone or iPad, open the Health app.
If you're on your iPhone, tap the Browse tab. If you're on your iPad, tap the sidebar button
to open the sidebar.Tap Cycle Tracking.
Tap Get Started, then follow the onscreen steps.
How to track your cycle
On your iPhone or iPad, open the Health app.
If you're on your iPhone, tap the Browse tab. If you're on your iPad, tap the sidebar button
to open the sidebar.Tap Cycle Tracking.
Swipe to the correct day, then tap the oval to log your period.
To add more information, scroll down and tap a category, make a change, then tap Done. You can track symptoms, spotting, basal body temperature, and more.
To track your cycle from your Apple Watch, open the Cycle Tracking app, swipe to the correct date, then tap the oval to log your period.
To track your cycle from your Apple Watch, open the Cycle Tracking app, swipe to the correct date, then tap the oval to log your period.
Add cycle factors
You can also add factors that can influence the timing and length of your cycle, such as pregnancy.