Many high-achieving professionals suffer from an unexpected problem. The problem is that they can’t enjoy their own success. In behavioral science, we call these people strivers. These are the men and women who work hard, delay gratification, and chase excellence with intensity. Their discipline often brings rewards such as promotions, respect, and accolades. But over time, a pattern emerges. Strivers report lower levels of daily joy, and even burnout. Why? The reason isn’t laziness or lack of gratitude. It’s a failure to create enjoyment. Enjoyment isn’t the same as pleasure; pleasure is fleeting and individual whereas enjoyment requires pleasure, people, and memory. It’s built, not received. Research shows that those who suppress consumption and believe they should always be investing in future gains miss out on key sources of happiness. They delay too long. They don't create meaningful moments with others. They forget that enjoyment requires presence, not just progress. If you suspect this might describe you, here are two ideas worth trying: 1. Stop avoiding “pleasure” and redefine it. A weekend dinner with close friends. A walk without your phone. Re-reading a favorite book. These aren’t luxuries; they are investments in memory and meaning and you should treat them as seriously as your calendar or inbox. 2. Build memory on purpose. Instead of waiting for big milestones to feel satisfied, turn ordinary moments into experiences. Studies show that memories with people, especially those made through rituals or traditions— contribute significantly to long-term happiness. Plan your week with this in mind. The most fulfilled leaders aren’t the ones who chased the most rewards. They’re the ones who learned how to enjoy their lives, while they were still living them.
Time Management Techniques
Explore top LinkedIn content from expert professionals.
-
-
During my PhD, I taught full-time, wrote a dissertation, and raised two kids under age two. The most valuable equation I learned wasn't in economics. It was about energy management. A professor once asked me, "How are you doing all this?" My honest answer surprised even me: "I'm not doing it all well." Here's what I discovered about work-life balance: It's not about perfect equilibrium. It's about strategic imbalance. Some weeks: My dissertation got 80% of my focus My teaching plans were functional but basic Dinners were simple and repetitive The laundry piled up Other weeks: My kids got my full attention My dissertation collected dust Student feedback was more thoughtful The house was spotless The breakthrough came when I stopped feeling guilty about these shifts. True high-performers don't have magical time management skills. They have clarity about: What deserves excellence right now What can be good enough temporarily What can wait entirely At Amazon, I see the same pattern in effective leaders. They don't do everything perfectly all the time. They make intentional tradeoffs. What are you trying to keep in perfect balance that might benefit from strategic imbalance instead?
-
Had to share the one prompt that has transformed how I approach AI research. 📌 Save this post. Don’t just ask for point-in-time data like a junior PM. Instead, build in more temporal context through systematic data collection over time. Use this prompt to become a superforecaster with the help of AI. Great for product ideation, competitive research, finance, investing, etc. ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ TIME MACHINE PROMPT: Execute longitudinal analysis on [TOPIC]. First, establish baseline parameters: define the standard refresh interval for this domain based on market dynamics (enterprise adoption cycles, regulatory changes, technology maturity curves). For example, AI refresh cycle may be two weeks, clothing may be 3 months, construction may be 2 years. Calculate n=3 data points spanning 2 full cycles. For each time period, collect: (1) quantitative metrics (adoption rates, market share, pricing models), (2) qualitative factors (user sentiment, competitive positioning, external catalysts), (3) ecosystem dependencies (infrastructure requirements, complementary products, capital climate, regulatory environment). Structure output as: Current State Analysis → T-1 Comparative Analysis → T-2 Historical Baseline → Delta Analysis with statistical significance → Trajectory Modeling with confidence intervals across each prediction. Include data sources. ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰
-
It’s Friday afternoon, which probably means you might already be mentally checked out - or you’re half-working, answering low-stakes emails, clearing tiny tasks, watching the clock, waiting for the weekend to officially start. I get it!! By Friday afternoon, your energy is gone. You worked hard all week. Your brain is tired. You don’t want to think about Monday. So you do just enough to get to “done.” Time management researcher Laura Vanderkam says that’s a natural feeling, so you shouldn’t feel bad about it. But she told me on The Mel Robbins Podcast that there’s a better way you can use this low-energy time in order to make Monday morning feel less like a total drag: Just take 20 minutes this afternoon to plan for Monday. Ask yourself: what NEEDS to happen - and what do I WANT to happen? Here’s what changes when you do this: You stop carrying your to-do list in your head all weekend. You actually relax. You wake up Monday with clarity instead of panic. And she recommends doing this for three areas of your life: Career, relationships, and self. Because if you don’t intentionally plan for each of those areas, before you know it, your weeks, months, years can easily get filled with too much of one thing - too much work, too much time tending to everyone else’s problems, too much time alone - and not enough of anything else. It’s one small habit. But it gives you something incredibly powerful: A sense of control over your time. And when you have that, everything feels easier. Laura and I talked about this and a bunch other research-backed time-management rules on The Mel Robbins Podcast. If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your time and help you take back a little more control. I'll link it in the comments.
-
Time is the one non-renewable resource we all have. Studies show that leaders who effectively manage time are 60% more likely to achieve business goals. In the early days, I used to be buried in work, struggling to catch up. Time felt like sand slipping through my fingers. Here’s how I reclaimed my time as a founder of a personal branding agency with five critical steps: 1. Ruthless Prioritization: Focused only on high-impact tasks that aligned with long-term goals, letting go of non-essentials. 2. Delegation: Empowered my team to handle more, freeing up my time for strategic decisions. 3. Tech Tools: Leveraged automation and productivity tools to streamline operations. 4. Boundary-Setting: Set firm limits on my availability, protecting time for what matters most. 5. Scheduling Downtime: Planned regular breaks to recharge, ensuring sustained productivity. These habits didn’t just increase my output—they made me a better leader. Remember: Time is like a river—you can’t stop it, but you can direct its flow. Start today and transform your entrepreneurial journey! #entrepreneurship #founders #productivity #strategy #goals
-
Companies lose $37 billion every year. Not on bad hires. Not on failed products. On something that’s 100% in their control: Bad meetings. Here's the brutal math: The average professional wastes 31 hours monthly in unproductive meetings. Multiply that across your organization. Now add the opportunity cost of what your team could've built instead. That's not a rounding error. That's a crisis. Most leaders run meetings like amateur hour: - No clear outcome - Same voices dominating - Laptops open, minds closed - "Quick syncs" that steal 90 minutes - Action items that die in someone's inbox Meanwhile, your best people are updating their LinkedIn profiles. Because nothing says "I don't value your time" like another pointless meeting. Here's what actually works: 1. Kill the bloat. Every meeting needs a clear necessity. Can't explain why everyone needs to be there? Cancel it. Your team will thank you. 2. Promise one outcome. Not "discuss strategy." Not "align on Q4." One specific decision or result. Make it crystal clear before anyone joins. 3. Ban silent observers. If someone's just listening, they're just wasting time. Give everyone a role or give them their morning back. 4. Use real data. Hypotheticals are for philosophy class. Bring numbers, bring evidence, bring something concrete to discuss. 5. End on time. Every time. Running over "just 5 minutes" tells your team their time doesn't matter. Respect the clock or lose their respect. 6. Set next-day deadlines. "Next quarter" means never. Tomorrow means tomorrow. Urgency creates action. The leaders who get this right don't have more hours. They just stop lighting them on fire. Your next meeting is either an investment or a theft. Choose wisely. P.S. Want a PDF of my Meetings Rules Cheat Sheet? Get it free: https://lnkd.in/d8TViim4 ♻️ Repost to help a leader in your network. Follow Eric Partaker for more peak performance insights.
-
The difference between a $1M business and a $100M business: Systems. Here’s how we think about building systems for our portfolio of 30+ businesses: Think of systems like a car. You need: - Vision = windshield (see where you're going) - Dashboard = gauges (track your speed) - Goals = GPS (know your destination) - Communication = alerts (stay coordinated) - People = maintenance (keep everything running) Miss any one and you're broken down on the side of the road. 1. Start With The Foundation Most owners focus on tiny processes instead of the big stuff. It's like saying "I want to build the Sistine Chapel" then starting out by picking out what candles you want inside. You have to start with the foundation first or you'll never get the thing done. 2. Use 'Proven' Frameworks Everyone on the internet acts like they have the best new "battle-tested" system, when realistically it's often a lot of fluff. That said, there is a lot of merit in implementing systems that have worked for someone else - just make sure you're getting them from the right place. 3. Follow Dual North Stars The danger of single metrics is it creates tunnel vision. But when you have two, they keep each other honest. It could be: - Revenue + Followers - Sales + Customer satisfaction - Growth + Team retention Just remember to keep one qualitative and the other quantitative. 4. Keep Pace With Your Yearly Vision Without systems, it’s easy to get caught up in busywork. I’ve met hardworking owners who thought they were moving the needle only to realize the opposite at EOY. Building the right systems prevents that: 5. Use Scorecards It’s not enough to give deadlines when assigning tasks. You also want to create a dashboard where you can track: - Completion rates - Who’s responsible for what - Color-coded status updates That way, you can see a bird’s eye view of what's moving along and what isn’t. 6. Apply The Rule of Three for Documentation Do you like repeating yourself? Me neither. Anything you do more than 3 times in a week (or has at least 3 steps) should get documented. Use Loom + Google Docs to create playbooks so specific that even a highschooler can follow. - Only so much I can get into in a single post. If you’re curious to learn more, I’m hosting a workshop on November 12th where we’ll walk you through the four simple levers every business owner can pull to unlock new profit in their business. Last time, we helped owners uncover $5.4 million in hidden cash. Now, it’s your turn. Save your post here: https://lnkd.in/emd63SuT