Use the following resources to help navigate and calm your anxiety during the COVID-19 pandemic:
-Managing stress and anxiety during the COVID-19 pandemic
-Crisis and Information Resources
-Social Distancing – mindfulness and tips to help cope with the COVID-19 pandemic
-For Mather Employees – help from the home team
-For Mather Employees – Northwell EAP
-Headspace offers free meditations and resources for wellness for children and adult New Yorkers.